Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)

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Hi guys.

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Welcome.

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This is a guided breathing session.

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Relax to the deepest.

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Lay or sit down.

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Whatever it takes…

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Relax.

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Are you ready?

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Here we go.

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Round number one.

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Breathe in.

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Breathe out.

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Breathe in.

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Breathe out.

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Just go with the flow of the breath.

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In.

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Out.

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In.

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Out.

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In.

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Out.

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In.

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Out.

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Into the belly

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Into the chest.

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And let go.

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Like a wave.

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Make it circular.

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Fully in.

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Letting go.

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Just keep on going.

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No pause between inhalation and exhalation.

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Ten more.

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Fully in.

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Letting go.

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Five more.

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Let's give it all we got.

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Last one.

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Fully in.

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And let go.

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All right.

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30 seconds breath hold from now on.

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Be in this moment.

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Let the body do what the body is capable of doing.

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Be aware of your heartbeat..

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Slow it down,

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and just be in this moment.

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Ok

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Recovery breath in...

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Five.

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Four.

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Three.

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Two.

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One.

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Take a deep breath in and hold for 15 seconds.

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Exhale in three...

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Two.

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One.

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Let it go.

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Round number two.

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Breathe in.

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Breathe out.

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Breathe in.

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Breathe out.

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In.

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Out.

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In.

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Out.

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In.

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Out.

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Into the belly,

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Into the chest,

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and let go.

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Like a wave.

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Make it circular..

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Fully in.

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Letting go.

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Just keep on going.

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No pause between inhalation and exhalation.

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Ten more.

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Fully in.

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Letting go.

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Nice deep circular breaths.

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Five more.

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Let's give it all we got.

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Last one, fully in...

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and on the exhale...

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Stop.

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One minute breath hold from now on.

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Feel.

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Become aware of your body.

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If your hands and feet are tingling or you feel your body temperature is changing,

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that's ok.

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You're doing fantastic.

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If you need to breathe before I give the cue,

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that's ok.

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You are almost there.

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Do you want to prolong your breath hold?

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Pause the video now and continue when you feel the urge to breathe.

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When you are ready...

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Fully in,

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and hold for 15 seconds.

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Exhale in three...

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Two.

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One.

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Let it go.

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Round number three.

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Back into that rhythm.

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Breathe in.

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Breathe out.

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Breathe in.

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Breathe out.

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In.

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Out.

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In.

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Out.

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Into the belly,

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into the chest,

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and let go.

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Like a wave.

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Make it circular.

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Fully in.

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Letting go

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Just keep on going.

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No pause between inhalation and exhalation.

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Ten more.

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Fully in.

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Letting go.

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Nice deep circular breaths.

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Five more.

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Let's give it all we got.

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Last one.

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Fully in.

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And on the exhale...

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Stop.

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One and half minute breath hold from now on.

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Become aware of the blood running through your veins,

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your heart beating.

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Feel.

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Thirty seconds left.

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You are almost there.

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Do you want to prolong your breath hold?

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Pause the video now and continue when you feel the urge to breathe.

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Alright.

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Breathe in.

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And hold for 15 seconds.

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Exhale in three...

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Two.

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One.

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Let it go.

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Let your breathing return to normal as you finish up the round.

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Move your body bit by bit,

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starting with your fingers and your toes.

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Let your breathing normalise.

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If you liked this guided breathing session,

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we’ve got more for you...

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We have a free app on our website

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Download it.

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It’s good stuff.

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Thanks for your time.

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And I wish you a good night,

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or a good day,

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and a good life.

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All the love.

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All the power.

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