Wim Hof breathing tutorial by Wim Hof

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Great! Here we are.

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We are going to do the breathing.

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This is the first video of the Mini-Class.

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The breathing.

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Breathing, how to change the chemistry?

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You know stress? Oxidative stress?

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It comes through shallow breathing and a lot of stress coming in

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So much pressure on our lives...

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And that deregulates our chemistry.

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Now, I found a very effective way

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How to deal with this deregulatory stress coming in

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Chemistry inside of our physiology.

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Body and mind are suffering, normally, with this wrong chemistry.

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And with this one

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With these exercises I'm going to show

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You are able to regulate

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Your chemistry in depth.

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We have shown this in the university studies.

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And right now, here it is!

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Here it's going to come.

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Don't do this in a swimming pool!

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Don't do this in a car!

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Do it like me.

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I'm gonna do this lying here.

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Do it in your bed, on the sofa

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Wherever, because this is very strong.

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Very, very strong!

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And it is able to knock you out of consciousness.

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Just for a couple of seconds.

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But imagine what happens if you are in a car or in a swimming pool doing this.

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Don't do this.

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We are learning how to go deeply within our physiology

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The way nature meant it to be

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And that is going past our normal conditioning.

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Okay, you can all read it up!

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Go into it. Make you notes - your retention times

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See what happens with your body and with your mind.

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The thing is...

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This is a very effective way to become alkaline.

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We have shown this in the studies.

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So, become the master over your chemistry.

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Do these three rounds in the morning.

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And during the day, your blood is right on.

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This exercise goes as follows

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I'm sitting here, but I'm gonna lie

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Because then I'm most relaxed.

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So, I suggest you do this in your bed or on the sofa.

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If you feel really relaxed sitting, that's okay.

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So, what I do is ...

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I'm relaxed.

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I'm gonna lie down.

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I got a belly.

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I got a chest.

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I got my head.

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And with these three parts

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Actually, the whole body. Not only the lungs are breathing.

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We are able to manipulate by *inhales*

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Belly breathing is the deeper part of the of the lungs

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The chest is the upper part of the lungs.

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That is deep breathing, and even within the head. *inhales*

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We are able to...

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Receive more oxygen in the head, in the brain.

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It's logical because it's part of your body and oxygen gets in there.

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We all found this out.

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So, belly, chest, head

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That's the way it goes. Like this! *inhales*

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Let it go! *exhales*

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Fully in!

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Letting go!

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Not fully out, but fully in!

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Once again!

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Fully out means... *exhales forcefully*

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There's still more coming out.

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Don't do that! Just let it go!

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So, fully in...

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And let it go.

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Once you get this rhythm, you do this 30 times.

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Your head becomes lightheaded.

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You become loose in the body.

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It feels like *woah*

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Tingling in the hands and feet.

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It's all possible, and it's all ok.

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Breathe toward it!

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Intensify those symptoms.

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Lightheadedness, loose in the body, and tingling

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Make it stronger, because that's your charge.

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And then, you go 30 times - 40 times.

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It's okay!

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Fully in, let it go!

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Don't think in time!

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Don't think in numbers!

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Think in intensity.

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Think in feeling.

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Feel!

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Follow the flow of your breath.

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Then at 30, you take it fully in.

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Let go!

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You could time it.

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After the exhalation, let go.

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You stop breathing.

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Press the time device, stopwatch, and go!

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And feel!

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Round number one - you will be able to stay for one minute, one and a half minute

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without air in the lungs.

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This is round number one.

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When you feel the urge to breathe after the exhalation

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And then staying in, stopping breathing

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Timing.

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You take the urge to breathe, okay?

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You take a breath, hold it.

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Squeeze a little.

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For 10 seconds - 15 seconds to your head.

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Breath hold.

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And stop the timer.

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And then, you let go. That is round number 1.

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Then we go again.

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Round number 2.

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Fully in!

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Let it go!

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Fully in, let it go!

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30 times - 40 times

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Whenever you feel lightheaded, loose in the body, tingling.

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Okay, those are the symptoms

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Intensify those symptoms by breathing toward it.

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Go with the flow!

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Feel!

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When you feel charged

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You feel very lightheaded, loose in the body, tingling is strong.

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That's a charge!

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You take it in...

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You let it go...

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You stop!

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Then time again, and let it go.

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When you feel the urge to breathe again

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Fully in, and hold 10 to 15 seconds.

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And then round number 2 is done.

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Then we go into a round number 3.

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Same thing, only every time the retentions are longer.

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Because you bring in more oxygen.

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Because you relax.

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Deeper.

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Every time more and deeper.

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Thus, more oxygen is able to get in

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And the retentions, that is the stopping of breathing after exhalation

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Will be longer, and longer, and longer.

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And it is longer because it goes deeper into the lymphatic system

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Then your chemistry becomes alkaline.

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More oxygen gets in.

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Acidity goes out.

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Alkalinity comes in.

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Amazing how simple and effective.

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After round three, if you like to do

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You do another round, like round number four

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Because you love it, because you like it, because you feel it.

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You will understand 'high on your own supply' when you do this.

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Round number three, round number four, high on your own supply!

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It's gonna be great!

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How to do the breathing best, is a question asked a lot of time

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I say on an empty stomach.

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In the morning, before you go have breakfast.

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That's a great time to do it.

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Or whenever you stomach is empty and you feel 'Hey, I got some spare time'

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'I don't feel really good. I want to have some peace.'

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Then go into your breathing on an empty stomach

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On empty stomach, empty stomach!

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It's the best!

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Then you are able in three rounds to change your chemistry full on!

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Good luck!

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Hey guys, thanks for doing the breathing with me!

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It was great!

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So, from here we go into the cold, the next video.

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I got a great exercise for that.

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I mean, the mystery of the cold is going to be revealed.

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Let's get into this!

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It's there, it's beautiful!

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Good luck!

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