Top 10 SUPER FOODS That Can Heal A FATTY LIVER

Time: 0

Hello Health Champions. This is a liver. And if  you don't take really good care of your liver  

Time: 5.52

it can turn into a fatty liver a cirrhosed liver  and eventually liver failure. Your liver handles  

Time: 11.94

over 500 essential functions and it's the number  one organ that will clean out your toxins it used  

Time: 20.04

to be that all fatty liver was caused by alcohol  but chances are that if your liver is fatty today  

Time: 27.66

then it's because of the foods that you've been  eating I hear so often that people are frustrated  

Time: 33.84

with all of the conflicting information out  there and there's a number of YouTube videos  

Time: 39.84

on this topic but I find them all Incorrect and  incomplete so in this video I'm going to help  

Time: 48.06

you understand how it really works so you can  take care of your liver and stop being confused  

Time: 54.24

first of all though we need to talk about what  not to eat and here I'm going to talk about some  

Time: 59.94

my recommendations but also comment on some of the  myths and misconceptions so when I looked around  

Time: 66.18

the first thing that I found in many places was  sodium they tell you to avoid salt because it has  

Time: 72.36

sodium and sodium causes water retention now this  is true in a sense because water follows sodium  

Time: 80.82

but it's only true that it causes water retention  if you can't regulate your sodium so if you have  

Time: 88.32

a hormone problem if you have an endocrine tumor  or if you have kidney failure to where you can't  

Time: 95.46

regulate sodium now that is a reason to limit  your sodium intake because your body doesn't  

Time: 102.42

know what to do with it however for the average  person you don't need to worry about sodium and  

Time: 109.14

it really has nothing to do with a fatty liver  so that recommendation is incorrect the next  

Time: 116.4

one is added sugar they tell you don't eat added  sugar I couldn't agree more because added sugar  

Time: 124.98

will increase the liver fat and we'll talk a lot  more about that so big green check mark on that  

Time: 132.12

the next thing we see a lot is red meat and they  tell you that avoid red meat because it's high in  

Time: 139.38

saturated fat well it is high in saturated fat but  that is not a problem and we'll talk about that in  

Time: 146.22

just a little bit so that claim is also Incorrect  and also a lot came up about fried foods to avoid  

Time: 153.24

them and they're saying that this is a bad thing  because they're high in fat and calories now I  

Time: 161.22

give this a question mark because they are correct  fried foods are not a great thing for the most  

Time: 167.52

part because they are using bad oil it's not about  calories or the amount of fat it's the quality  

Time: 174.96

of the oils and virtually all fried foods you're  going to find are you using plant oils vegetable  

Time: 182.46

oils and in order for those oils to tolerate heat  because they're naturally very heat sensitive they  

Time: 189.54

have to destroy those oils they have to process  them oxidize them bleach them deodorize them so  

Time: 195.84

that a toxic and rancid that's why you avoid fried  foods if you wanted to have some fried food on  

Time: 203.58

occasion and you use a saturated fat like lard  or coconut oil then that would not be a problem  

Time: 210.42

I want to address this confusion about you are  what you eat all right that's not really how it  

Time: 217.56

works and this is why people think that if you eat  saturated fat you're going to store saturated fat  

Time: 224.04

in the body but if we take a look at a cow and  we say that the cow the meat and the cow is the  

Time: 233.4

source of the saturated fat then we know that the  cow has a bunch of Saturn rated fat in its body  

Time: 242.4

and its meat and tissues but then the question is  if we are what we eat then how does the saturated  

Time: 249.84

fat get into the cow because cows don't eat  saturated fat if the cow is allowed to eat what  

Time: 257.28

it wants to eat then it's going to eat grass and  then somehow this grass turns into saturated fat  

Time: 266.04

and that's called a biotransformation so if that  happens in the cow then why would it happen very  

Time: 274.74

differently in a human meaning not that we eat  grass but that the saturated fat in our bodies  

Time: 281.4

don't necessarily come from saturated fat so  in humans it's also about bio Transformations  

Time: 289.32

but in humans the source of it is not grass it  is excess fuel when we eat more than then we  

Time: 300.54

need then that excess fuel is going to be turned  into fat for storage and when that excess fuel  

Time: 306.9

is accompanied by excess insulin because insulin  like we've said is a storage hormone and then in  

Time: 316.08

humans that is how we end up with our saturated  fat it does not come from the saturated fat that  

Time: 324.42

we're eating and there's so much confusion on this  because people talk about how the studies say that  

Time: 331.2

if the liver is full of fat full of saturated fat  then that liver is insulin resistant which is true  

Time: 339.24

but it's not the saturated fat that caused the  insulin resistance it's the other way around it's  

Time: 346.02

the excess Fuel and the insulin that creates the  saturated fat and now when the liver is congested  

Time: 354

it becomes insulin resistant now in order for  these foods to make sense we need to understand  

Time: 359.64

and the real cause of fatty liver and the real  cause is overwhelm when we give the liver more  

Time: 368.04

to do than it can handle then it's going to get  congested and the things congesting the liver are  

Time: 374.46

all the substances that only the liver can process  if every cell in the body can process it it's much  

Time: 382.26

harder to become a burden but if only the liver  can do it now it clogs up pretty quickly and the  

Time: 389.28

first thing that everyone knows about is alcohol  and this is why it's a regulated substance it's  

Time: 396.12

restricted they don't want us to drink a lot we  don't give it to kids and so forth but very few  

Time: 403.26

people know about fructose they've heard kind of  about sugar they know sugar is a bad thing but the  

Time: 409.62

real reason sugar is so bad that white sugar is  so bad is that 50 of sugar is fructose so if you  

Time: 417.42

eat 100 grams of sugar which most people people do  in a day you're getting 50 grams of fructose which  

Time: 423.9

is going to clog up that liver the third thing  only the liver can do is to process toxins and  

Time: 430.68

clean those out and if the liver is already busy  with alcohol and fructose now it's kind of backed  

Time: 437.22

up and it's not going to be able to process  those toxins very effectively and therefore  

Time: 442.5

those toxins build up as well and the fourth  Factor we need to understand is insulin now  

Time: 448.8

insulin is the smaller player in this insulin  doesn't necessarily cause the fatty liver but  

Time: 457.32

when the liver is already fatty and we have a  lifestyle that maintains a high insulin level now  

Time: 465.36

insulin aggravates it it makes it worse insulin  is a storage hormone so it's going to prevent  

Time: 472.02

the fat burning in that liver and it's going to  perpetuate the insulin resistance in that liver  

Time: 478.38

so we can't clean out a fat liver if we still have  high insulin levels and now that we understand the  

Time: 486.42

real causes then it's pretty simple to know what  to avoid what really to avoid and the first thing  

Time: 493.2

of course is alcohol because we all know that  causes liver failure but again the second thing  

Time: 499.8

is the sugar and we want to avoid all sugar both  the added and the natural because people have this  

Time: 508.56

hang up that added sugar is very different and  it's not it's just a quantity that's different  

Time: 514.32

we're concentrating it so the quantity builds  up faster but even if it's a natural sugar and  

Time: 521.4

you eat a ton of fruit if you're just Downing the  watermelon and the bananas and the mangoes and the  

Time: 527.1

pineapple thinking that you're doing yourself a  favor in eating natural fruit then you're mistaken  

Time: 535.44

because it can still add up and you can still  eat a hundred grams of sugar or even 200 grams of  

Time: 541.92

sugar from fruit and then you have to realize that  the fructose is the same the liver doesn't care  

Time: 549.84

if it comes from natural or added sugar it's still  fructose that can only go through the liver so a  

Time: 557.04

few berries not a big deal but don't think fruit  is this Saving Grace that you're gonna eat more  

Time: 563.52

and more the next thing to avoid is starches  because starches are made up of glucose that  

Time: 570.12

becomes blood glucose that stimulates insulin and  like we said without any sugar ever in your life  

Time: 577.14

you can tolerate some starches and some insulin  and some glucose but once you have a fatty liver  

Time: 583.8

once you're heading that way now your insulin is  much too high and those starches are going to keep  

Time: 590.46

driving it up and this is for both natural and  processed so the processed food is always worse  

Time: 599.7

because they have taken away the fiber they  have made that starch even faster to absorb  

Time: 606.36

but there's very little difference between white  rice and brown brown rice white flour whole wheat  

Time: 612.48

flour it's still almost pure glucose and then  you absolutely want to avoid the foods fried  

Time: 620.76

in plant oils if they're so-called vegetable oils  you know that is an oxidized toxic oil and that's  

Time: 628.86

the reason to avoid it it will absolutely damage  and put strain on the liver and the final thing  

Time: 634.62

we need to understand is so many people say that  well look at me I eat some starches I eat some  

Time: 640.8

rice I eat some potato and I'm doing fine and  that's true and we have to understand there's  

Time: 646.02

a big difference between reversing a condition and  maintaining health so if you're insulin sensitive  

Time: 654.48

you can tolerate a certain amount of these Foods  even some starch but if you're trying to reverse  

Time: 660.84

a condition and you have a fatty liver and your  insulin levels are super high then you have to  

Time: 666.66

do much much more you have to be much stricter  than a person who's just trying to maintain their  

Time: 673.38

insulin sensitivity number 10 whole grains is an  item that makes it onto every politically correct  

Time: 681

food list regardless of the topic for that list  but is that a health food is it a superfood well  

Time: 689.04

most of the time when they promote whole grains  all they're saying is that it's better than and  

Time: 697.86

what is it better than it's a little better than  sugar and white bread and that's not saying a  

Time: 704.64

whole lot is it because we all know that sugar  and white bread is about as bad as it gets so if  

Time: 711.06

something's a little better than sugar and white  bread that does not make it a health food in fact  

Time: 719.04

grains have a little bit of fiber and protein and  so forth but most of it is pure glucose it breaks  

Time: 727.02

down very quickly and that glucose becomes blood  glucose and stimulates insulin and you have that  

Time: 733.68

blood sugar roller coaster that is really not a  good idea to make things even worse grains are  

Time: 739.74

some of the top allergens of any food out there  there's so many people the majority of people are  

Time: 747.3

sensitive to wheat a lot of people are sensitive  to gluten some people are sensitive to rice and  

Time: 753.36

oats and so forth but it's very very common  so because of this we're going to give this  

Time: 758.64

food a big red X in general but especially as  far as reversing a fatty liver whole grains are  

Time: 766.92

not going to help you so I'm going to give this  a little question mark still though because if  

Time: 772.98

you don't have a fatty liver if you're insulin  sensitive and you tolerate grains well then  

Time: 778.98

and you can probably have some right now don't  overdo it and don't think that modern wheat is  

Time: 786.84

a good food for anybody but you may be able to  have some just don't think of it as something  

Time: 792.6

that's going to reverse a fatty liver now  even though the title of this video has to  

Time: 797.28

do with superfoods and that's a very very popular  concept people just go crazy for that idea I want  

Time: 804.9

to clarify a few things and I have a real problem  with the very word and the concept of superfood  

Time: 811.32

so one question is if we took a vitamin would it  be possible to undo a poison let's say that we're  

Time: 819.48

getting some Mercury exposure and we're getting it  on a daily basis is there any vitamin that we can  

Time: 827.22

take to get truly healthy no there isn't because  as long as we have that exposure we're going to  

Time: 834.24

get sicker and sicker and sicker and maybe that  vitamin can help us tolerate it just a little  

Time: 840.96

better but we're not going to get healthy until  we stop the exposure same thing if we have a lake  

Time: 849.12

could we add something to reverse the toxicity  of that Lake if all the fish were dying and going  

Time: 856.26

Belly Up could we add a vitamin or an antioxidant  and all of a sudden those fish would be healthy  

Time: 863.22

again no if we keep pouring toxins into that Lake  there's nothing we can add that's going to make  

Time: 870.18

those fish clean and healthy until we stop the  exposure so when we talk about superfood we're  

Time: 877.68

missing the big picture because we're getting  the idea that there's this miraculous thing like  

Time: 882.78

a medication that's just going to stop things  they're going to protect me right there is no  

Time: 889.38

such thing now I believe that the only reason  that we even buy into the notion of a superfood  

Time: 895.92

as a remedy is that we've been indoctrinated we've  been conditioned for decades into the thinking of  

Time: 903.78

an allopathic model and what is that allopathic  model say it says that if we have a symptom  

Time: 912.24

then we can take something for that symptom so  we have a symptom and then we take a remedy now  

Time: 922.74

that's going to have an effect so because of  that remedy now we get relief and we're made  

Time: 932.4

to believe that that's going to make everything  okay but if we understand that that symptom only  

Time: 938.52

happened because something isn't working then we  also understand that that remedy is not actually  

Time: 947.22

going to make anything work better because that  symptom came about because something is missing  

Time: 953.22

or something is interfering and that remedy is not  going to provide anything that's missing and it's  

Time: 959.1

not going to remove anything that's interfering  it's just going to stop the symptom it's going  

Time: 964.8

to block the signals so now that we've blocked the  signal with the remedy we get relief but we also  

Time: 972.6

have the continued dysfunction because nothing  really changed we didn't make anything work better  

Time: 979.14

so we have dysfunction and we have some damage  because when something isn't working whatever  

Time: 986.58

damage is being created is going to be allowed to  continue and this is why there is no such thing as  

Time: 994.38

a superfood because whatever is going on if it's  a symptom or a fatty liver we can't just take a  

Time: 1001.34

remedy and allow the damage to continue we have  to do something different and this is where we  

Time: 1008.18

get into the holistic model and in the holistic  model instead of the symptom and the remedy we  

Time: 1016.94

do what's called handle the root cause okay when  we handle the root cause we are addressing the  

Time: 1027.98

real problem so if there's something missing we  provide it if there's something interfering we  

Time: 1033.92

help the body eliminate it and in doing that we  still get the relief we get the same result in  

Time: 1042.56

that sense but instead of continuing the damage  we have actually handled the root cause so now we  

Time: 1051.68

have improved function the thing that's supposed  to work is working again so the symptom goes away  

Time: 1059.84

not because we block the signal but because we  handled the root cause and that's why we want to  

Time: 1066.44

think of food as good food and there's bad food  there's good food that support there's bad food  

Time: 1071.84

that interfere but there's really no such thing  as a superfood number nine is unsaturated fats  

Time: 1078.86

and this is another item that shows up on almost  every list we hear it all day long that saturated  

Time: 1084.26

fat is bad but unsaturated fat is good that's not  really true all right but we need to understand  

Time: 1090.32

when it is and when it isn't so the first type  of unsaturated is called monounsaturated or MUFA  

Time: 1098.42

monounsaturated fatty acids and this we want to  think of as a macro nutrient it's something that  

Time: 1106.22

we eat enough of to give us substantial calories  right and these can be things like olive oil  

Time: 1112.88

extra virgin olive oil and we can also get it  from meat we hear all the time that meat is all  

Time: 1120.38

saturated fat when in fact it's about half of the  fat in meat is monounsaturated and about half is  

Time: 1128.6

saturated it's the same in humans that's just the  way that we store energy we're about half of our  

Time: 1135.38

fat is monounsaturated so so far they get a big  green check mark because monounsaturated fats are  

Time: 1143.42

really good for us as long as they're minimally  processed okay that's why we talk about the extra  

Time: 1149.9

virgin olive oil that's the first pressing that  is done as a cold pressing they apply minimal  

Time: 1156.44

heat minimal pressure so there's no damage to that  oil now the other type of unsaturated fatty acid  

Time: 1164.66

is called a polyunsaturated fatty acid and here's  where the confusion sets in so monounsaturated is  

Time: 1172.64

relatively stable because it it has one place  on the molecule that's kind of Bendy that is  

Time: 1179.06

unsaturated polyunsaturated means that there's  more than one place and now this molecule is  

Time: 1186.56

really really squiggly and that also makes it very  unstable so what they do with these they're very  

Time: 1193.64

unstable they're highly reactive so in order  to turn them into oil and to fry food and to  

Time: 1199.22

have salad dressings and not have them taste  terrible they have to process them very very  

Time: 1204.68

harshly and now these oils become toxic oxidized  and highly inflammatory so as long as you get your  

Time: 1213.08

unsaturated fats from things like olive oil and  meat you're good but when you fall prey to the  

Time: 1219.92

common recommendation of using more vegetable  oil instead of butter and saturated fat now  

Time: 1226.82

that's a huge mistake because now you're turning  this polyunsaturated into a macronutrient and  

Time: 1234.38

and it is highly oxidized and highly inflammatory  so for that portion we're going to give it a big  

Time: 1241.4

red X number eight is soybeans and other types  of beans and these also make it onto almost every  

Time: 1249.68

politically correct list with phrases like this  may help with such and such or It's associated  

Time: 1257.24

with and so forth and typically when they say  that you should eat beans and they say that it  

Time: 1264.98

can help with things like blood sugar and insulin  resistance now we're back to the argument that  

Time: 1270.92

they use with white bread that they're saying  that you know beans are better than so yeah I  

Time: 1277.22

agree beans are better than grain for example but  it doesn't mean that they're a good food on top of  

Time: 1285.38

that virtually all soybean in the world today is  GMO genetically modified and just like we talked  

Time: 1293.9

about before or allergens soy is one of the top  allergens it's one of the things that people have  

Time: 1299.66

the most sensitivities to if you're sensitive  to it then it causes inflammatory reactions  

Time: 1306.74

and it is very counterproductive so I'm going  to give this a question mark and an X because  

Time: 1313.04

I don't recommend soy to anybody except you get  something like organic tofu or miso or something  

Time: 1319.46

but if you are insulin sensitive and you want to  have some lentils or some other types of beans  

Time: 1326.72

and you tolerate them well then that can be okay  but if you're insulin resistant with the fatty  

Time: 1333.38

liver then beans are not going to help you number  seven is oatmeal it makes it onto a lot of lists  

Time: 1339.68

and we often hear phrases like fiber rich foods  like oatmeal so they're kind of grouping things  

Time: 1348.02

together and generalizing without really having  any idea of why it would be good if there's one  

Time: 1354.26

one piece of research that suggests that oatmeal  might help with cholesterol in the blood because  

Time: 1360.98

it's better than white bread now oatmeal becomes  a health food so it's not the worst it's one of  

Time: 1368.42

the better grains if you have to have a grain but  it is still almost pure starch and it is going to  

Time: 1376.52

break down pretty easy and turn into glucose and  a lot of people are Gluten Sensitive and if you  

Time: 1383.06

don't buy it with a certified gluten-free oats  then you're pretty much guaranteed to get some  

Time: 1390.62

traces of gluten in that package but even if you  get certified gluten free there's still something  

Time: 1396.92

called a cross reaction so a lot of those little  markers a little about the identifying markers on  

Time: 1404.48

the molecule of oat looks a lot like gluten so  once the immune system has been triggered and a  

Time: 1413.12

little confused now in a lot of people it's going  to start reacting to oats as well but like I said  

Time: 1418.7

it's not the worst food there's a lot of people  that do pretty well with it but if you're going  

Time: 1423.56

to eat oats make sure that they're still cut  oats because steel cut oats is the whole grain  

Time: 1429.92

it's going to be broken down and absorbed pretty  slowly it's going to contribute to glucose much  

Time: 1435.86

much slower than the highly processed and if  you get the instant oats they're just barely  

Time: 1441.8

better than jelly beans so overall I would give  this a red X if you're trying to reverse liver  

Time: 1447.98

disease but if you're just looking in general  and you do pretty well with it then it's not  

Time: 1454.58

the worst food they can eat number six is coffee  and there's been quite a bit of research done on  

Time: 1460.28

coffee but everywhere they report they're saying  things like it may be protective against non  

Time: 1467.6

alcoholic fatty liver disease and they're using  phrasing like associated with know where could  

Time: 1475.76

I find any indication of a mechanism right so  they're saying that we think this is good but  

Time: 1482.84

we have no idea why so in my mind though then I  always want to think what are they comparing it  

Time: 1489.74

to what did all the other people so if they study  all these people a million people who drink coffee  

Time: 1496.46

then my question is the people who didn't drink  coffee what did they drink instead so in a sense  

Time: 1504.5

coffee is just better than something else and  if people drink coffee they probably drink less  

Time: 1512.18

soda and sweet tea and other things like that so  I'm not opposed to Coffee I drink coffee myself  

Time: 1520.22

I don't think it's a bad thing I've never really  found any convincing arguments against it I think  

Time: 1526.34

if you have weak adrenals you should not drink six  cups a day but most people can probably drink two  

Time: 1534.32

cups and be totally fine just don't think about it  as some superfood that's going to help you reverse  

Time: 1540.86

fatty liver number five is walnuts and in my mind  it's a good food it is high in protein and fat it  

Time: 1549.74

is low in carbohydrate and as such it's really no  different than most other nuts especially things  

Time: 1556.46

like Macadamia and pecans which are some of my  favorites and when you have something that's  

Time: 1561.92

low carb and high fat and protein it's going  to be satisfying it's going to help you reduce  

Time: 1567.62

insulin and reverse insulin resistance so in that  sense I'm all for it just don't think of it as a  

Time: 1575.06

superfood that's going to help fix anything but  again when they put these in lists of superfood  

Time: 1581

and they quote different studies they're looking  for some magical molecule that's going to start  

Time: 1586.7

protecting you and reversing disease and it just  doesn't work like that so overall we give it a  

Time: 1593.48

green check mark because it's a good food just  don't think of more as better number four is  

Time: 1599.18

Omega-3s and now we're back to these  polyunsaturated fatty acids these are  

Time: 1606.14

the polyunsaturateds that we really need these  are essential but we only need them in very  

Time: 1612.14

small quantities for specific reasons one of the  best ways to get them is through fish oil through  

Time: 1618.56

a supplement or you can eat the whole fish and  there's lots and lots of documentation that show  

Time: 1624.08

the mechanisms and there's just no doubt that it  is anti-inflammatory it reverses it. It addresses  

Time: 1632.48

the root causes of a lot of the metabolic  syndrome so when we're talking about fatty  

Time: 1638.3

liver we're talking about cardiovascular disease  or metabolic syndrome, it addresses the core  

Time: 1644.54

mechanism in all of those and for that we give  it a big green check mark but we're also going  

Time: 1651.14

to start asking some questions here because a lot  of people think that Omega-3s are all the same and  

Time: 1659.3

flax oil flax seed has a lot of Omega-3s in it  but it's not the type that we need we need to  

Time: 1668.24

convert the flax into something called EPA and DHA  and the problem is that if you're super healthy  

Time: 1677.06

then you're reasonably good at converting flax  oil into EPA and DHA however if you're not so  

Time: 1684.92

healthy if you have a lot of oxidative stress  and insulin resistance the worse off you are  

Time: 1690.62

the less flax you're going to convert into the  stuff that you need so the people who really  

Time: 1696.38

need it they're not going to be converting it and  therefore flax is not a great source of Omega-3s  

Time: 1704

not for that reason I still eat some flaxseed  because I like it I like to grind it and put  

Time: 1709.16

it on yogurt with Chia seeds but I don't eat it  to get the Omega-3s and I don't eat more because  

Time: 1715.58

I think it's a superfood and like we said before  we want to think of these very specific Omega-3s  

Time: 1722.24

these very specific polyunsaturated fatty acids  as a micro nutrient right it's like a vitamin  

Time: 1730.1

or a mineral or something we're not supposed to  turn it into energy we're not supposed to get  

Time: 1735.02

large quantities they're for very specific reasons  they're for cell membranes they're building blocks  

Time: 1741.74

and hormone precursors and things like that and  some of the best sources like we said is fish  

Time: 1747.08

but if you eat good quality eggs you can also get  virtually all your Omega-3s the right ones from  

Time: 1754.82

eggs and if you don't have access to Quality fish  and eggs then I would suggest you get a supplement  

Time: 1760.88

number three is cruciferous greens and cruciferous  has to do with the shape of a flower that's like  

Time: 1768.38

the shape of a cross for certain plants and  these plants all have different phyto compounds  

Time: 1775.4

they have different chemicals in the plant that  actually is assist the liver in its detoxification  

Time: 1782.66

processes so these foods are things like arugula  and bok choy and Brussels sprouts and broccoli  

Time: 1790.28

for example but it also includes things like  cabbage and cauliflower kale and even rutabaga  

Time: 1797.3

and as long as you tolerate these well you can  eat pretty much as much as you like and the only  

Time: 1803.6

one I would limit a little bit is the last one  the rutabaga which is a root so it has a little  

Time: 1809.72

bit more starch but it's very slowly processed but  if you're trying to reverse something then go easy  

Time: 1815.84

on the rutabaga and eat the others but again you  can have sensitivity so it's only good for you if  

Time: 1822.68

you tolerate it number two on the list is meat and  here I might add this is what I added to the list  

Time: 1830.18

all right I think this should absolutely be on  the list and I still wouldn't call it a superfood  

Time: 1836.54

but it's probably as close as we get with these  last two items and interestingly these two last  

Time: 1843.92

items which are my top two did not show up on any  other list why because we have this misconception  

Time: 1852.68

and fear of saturated fat and cholesterol so meat  is a fantastic food it is packed with nutrients  

Time: 1861.86

it is a very rich food it's very very filling  it is a great protein source and a lot of what  

Time: 1869.9

I talk about is sensitivities okay a food can be  good but if you react to it it's not good and the  

Time: 1876.8

reason carnivore is getting so popular is people  have all these food sensitivities and meat beef  

Time: 1884.06

is arguably possibly the least allergenic food  out there so if you're looking to avoid things  

Time: 1891.5

they react to for a lot of people red meat is  it meat is also a very rich source of methane  

Time: 1899.06

main which is a sulfuric amino acid that the body  can use to make glutathione and glutathione is the  

Time: 1907.58

body's most powerful antioxidant meat also has  a lot of saturated fat and monounsaturated fat  

Time: 1914.78

both of which are very stable so if you can get  past the fear of saturated fat and you work on  

Time: 1922.58

lowering your insulin now saturated fat becomes an  excellent energy source and because it is stable  

Time: 1930.02

it is very non-inflammatory and number one on  my list is eggs and that's interesting because  

Time: 1937.88

I didn't find it on any other list out there and  again because we have this phobia and aversion to  

Time: 1944.06

saturated fat and cholesterol which is completely  misguided eggs are packed with nutrients they have  

Time: 1951.62

a lot of the same benefits that meat does but  it also has something called choline which is a  

Time: 1959.9

vitamin that is kind of a catalyst for fat burning  it's one of the things that's going to help you  

Time: 1966.26

burn through that fat in the liver eggs are also  rich in certain vitamins especially B6 B9 and b12  

Time: 1974.3

and these vitamins allow your body to convert a  harmful inflammatory substance called homocysteine  

Time: 1982.4

into a very useful substance called methionine and  then the body turns methionine into glutathione  

Time: 1990.44

which again is our most powerful antioxidants and  not only do eggs have these vitamins to help us  

Time: 1996.8

process methionine but it's also a rich source of  methionine in itself and eggs are also packed with  

Time: 2004.54

essential fatty acids the EPA and the DHA that  we talked about before and if you get the good  

Time: 2011.2

quality the pastured eggs they're going to be many  times higher in these essential fatty acids so  

Time: 2017.2

very often you can get your computer Fleet Supply  just from eggs so eggs also obviously deserve a  

Time: 2023.86

big green check mark If you enjoyed this video  you're going to love that one and if you truly  

Time: 2028.66

want to master Health by understanding how the  body really works make sure you subscribe hit  

Time: 2033.64

that Bell and turn on all the notifications  so you never miss a life-saving video

Copyright © 2024. All rights reserved.